The coach in your pocket
A sustainable blended learning experience. Ready when you are.
Equip your team with practical skills to stay calm, energised, positive and focused. This training experience includes:
Full access to the Resilience Digital Toolkit for employees, including the Resilience Diagnostic®, micro-learning content, and advanced personal transformation features.
Access to monthly live webinars, presented by the Springfox team.
Optional group reporting—available on-demand.
52-weekly tips in PDF format.
Worksheets, animations, and guides that can be shared with friends and family.
If you are an existing Resilience App user, please click here to login.
If you require support, please email programs@springfox.com.
After registering online, you’re welcome to download the smartphone app to your device. Search “Resilience App” in the app store or click the buttons below.
Monthly live sessions with global experts
Join our global community for monthly live training sessions featuring a specific resilience topic and Q&A chat stream.
Sessions are 45-minutes long with 10-minute Q&A. They are streamed live and recorded for those who can’t attend.
Microhabits, macroresults
Rhythms of resilience
Stretch and breathe out
Cultivate joy
Integral daily plan
Develop a Growth Mindset
Find your flow zone
Expand your influence
Nature positivity
Digitally conscious
Cultivate Mental Fitness
Deep relaxation and recovery
Microhabits, macroresults
Rhythms of resilience
Stretch and breathe out
Cultivate joy
Integral daily plan
Develop a Growth Mindset
Find your flow zone
Expand your influence
Nature positivity
Digitally conscious
Cultivate Mental Fitness
Deep relaxation and recovery
A practical, evidence-based toolkit for success
The Resilience Digital Toolkit provides employees with a personalized resilience action plan, video training, goal-setting and a chatbot coach.
Key features
60-factor assessment with an interactive report and action plan. Validated with peer-reviewed psychometrics, including high reliability (Cronbach’s Alpha), Construct Validity, Confirmatory Factor Analysis, and Item Response Theory.
Track up to 21 goal types for a fixed time or indefinitely. Receive push notifications to stay on track. Integrate with Fitbit for feedback and chatbot tips.
A daily meditative practice designed to sharpen focus, increase calm, and cultivate a positive mindset. Set reminders and track usage over time.
Over 55 short videos that explore the science and practice of resilience: Bounce, Grow, Connect and Flow. Presented in a Netflix-style interface.
Flowbot, our A.I.-enabled chatbot, is always ready to answer questions about resilience, well-being, and mental health. Additionally, Flowbot will offer to send you targeted tips based on your Resilience Diagnostic results.
Flowbot can offer proactive guidance based on what is happening in your life. Simply connect your Fitbit.
Resilience when you need it
Our vision is to support organizations that seek to drive performance with care.
The RD+Toolkit demonstrates your commitment to employee well-being and equips employees with resources that are relevant whether they are at the top or bottom of the spiral. Additionally, the product can be customized to match your organization’s branding and can even include your own custom content.
Secure
Evidence-based
Accessible
Proven methodology
Works on every device
White label